PREGNANCY YOGA

For those 14 weeks+ in their pregnancy journey.

Our Pregnancy Yoga class provides you with a safe space to connect to your body, your baby, and a community of women.

Providing a calming experience, whilst simultaneously preparing your flexibility, stamina, and mental focus for your birth.

Our highly qualified Pregnancy Yoga teacher, Rebecca, will offer you guidance and tools to calm your nervous system, relax your body and focus the mind.

This practice is also welcome to women who are not yet pregnant but may be embarking on this journey soon!

Please note: The studio and guide require that you fill in some information before attending your first practice.

Please email the studio or arrive 15 minutes before your class to do this, and have a chat with your teacher.

This class is also available to join online- please contact the studio prior to making an online booking.

GOOD TO KNOW

We have a fully equipped studio with everything you will need for your practice, but you are more than welcome to bring anything that offers you comfort and support.

Free herbal teas on tap - please ask your teacher for the suitable selection for pregnancy.

We suggest you bring a bottle of water, but we do have water available in the studio.

Wear comfortable clothing that you can easily move and relax in.

Please try to arrive 5-10 minutes early for the class to speak to the teacher if necessary, and settle yourself down.

PRICING

Our pregnancy Yoga offering is very popular in Birmingham, and once you join the class you will see why!

We suggest booking in advance to secure your space, and we operate a waitlist if the class is fully booked.

Our “drop in” option is £16 or you can buy the month as a course and save £10.

Dependent on month a course will either be 4 or 5 weeks.

Purchasing the course guarantees your weekly spot for the month.

HOW TO BOOK

You can book via the website by heading over to the “BOOK NOW” page and scrolling across to the date of the class for a drop in class.

Courses can be found under the “SHOP”.

The easiest way to book classes or courses is by registering on the Glofox app which can be downloaded on your phone!

You can book drop in classes and click the “COURSES” tab to book the month.

ADDITIONAL SUPPORT

Please ask your teacher or the other moms about the pregnancy Yoga WhatsApp group.

We have a private Facebook group that we would love you to join. This keeps you up to date on classes, additional offerings, and is a safe space to share and chat!

JOIN THE FACEBOOK GROUP HERE!

HAVE A QUESTION?

Just drop us an email over to hello@yogaborne.com