We are delighted to welcome Claire Shayle for an epic afternoon of “Movement Is Medicine.”

Are you navigating the general stresses and strains of life , or additional stress and anxiety - then this is the workshop for you!

Think nervous system regulation, building emotional resilience, creative flow, and learning more about how stress can actually be a tool for growth.

Stress isn’t the enemy—it’s a signal. Let’s learn to listen.

Music and movement are two of the most powerful tools we have to shift our state and rewire how we relate to stress. When we learn to use rhythm intentionally, we build resilience—not just in the moment, but in how we show up at work, in relationships, and in our own self-care.”

What to Expect:

• Reggae Reset

Mellow reggae track. Feel the rhythm. Let your breath sync with the beat.

• The Science of Sound & Somatics

Music activates the brain’s reward system—dopamine, endorphins, oxytocin. These

chemicals help us feel safe, connected, and motivated.

Touch and rhythm regulate the vagus nerve, which controls heart rate, digestion,

and emotional balance.

• Nervous System Reset

Ambient music, grounding, self massage, tapping, breathing focus, and movement.

• Shake It Off

Stress prepares your body for action. If you don’t move, that energy gets stuck. Shaking, bouncing, and dancing help discharge tension and restore balance.”

High-energy music and expressive movement.

• Reflection

• Music for Focus & Flow

Music isn’t just emotional—it’s neurological.

Certain genres help induce a ‘flow state,’ where your brain is focused, creative, and productive.

Opportunity to journal, sketch, or move freely for 5 minutes to a chosen track.

• Discussion

• Close – open questions/drinks, snacks.

This workshop is suitable for anyone wishing to explore movement and more.

The movement is free and expressive - you do not have to be a dancer or have any movement experience to join - just come along and enjoy!

If you have any questions please email us prior to booking vis hello@yogaborne.com

PLEASE NOTE:

This is a special event and not included in any monthly memberships, and should be booked via the YB online shop only.

You must be registered on Glofox to attend any in studio event.

We do not offer refunds / exchanges / carry overs.

You must arrive 5 minutes before the class start time, as late comers will not be able to join.