Once a month we invite you to join us in our serene studio space for Yoga Nidra: Deep Rest.

Think a warm candlelit studio, blankets, cushions, eye pillows to get super snuggly.

Lay down and be guided through “Yogic Sleep” to rest the body and calm the mind.

Your Yoga Nidra teacher is fully trained and qualified in holding space, preparing a special Yoga Nidra script, and delivering the practice.

Yoga Nidra is accessible and inclusive, with little to no movement required.

When the class is not in the studio it is available LIVE online via Zoom each week.

Ensure you book the correct ticket (in studio / online).

Why not make a super relaxing Sunday evening of it, and join us for Slowdown Sunday (available in the studio or live online) 6-7:15pm.

PLEASE NOTE:

Yoga Nidra can be purchased with 1 x class credit or pay as you go.

Please arrive 5 minutes early, as latecomers will not be able to join.

We do not offer refunds, exchanges, carry-overs.