A gentle and supportive introduction to Yoga, designed to help you build confidence, flexibility, and strength at a comfortable pace.

Each week you’ll be guided through easy-to-follow classes that focus on movement, mindfulness, breath and relaxation.

For complete beginners, returners, and those wishing to return back to basics!

• Weekly guided Yoga class suitable for complete beginners, returners, and those who would like to rediscover the foundations.

• Taught by a Senior Yoga Teacher with specialist experiences in Beginners Yoga and “Yoga for All Bodies.”

• Step-by-step instruction on Yoga postures (Asana).

• A small group setting.

• All equipment provided.

• Stretching, strengthening, and relaxation.

• Breathing techniques (Pranayama), to help calm and balance the mind and body.

• Beginners Yoga booklet.

• A supportive, welcoming environment with no pressure or judgment.

This course is perfect for:

• Complete beginners with no prior Yoga experience.

• Those returning to movement after a break.

• Anyone looking for a gentle and supportive way to improve their overall wellbeing.

• People wanting to reduce stress, improve mobility, and feel more balanced in body and mind.

• All ages (18+) and fitness levels—no flexibility required!

What Are the Benefits?

• Improved flexibility, strength, and posture.

• Increased energy and reduced tension.

• Better balance and coordination.

• Reduced stress, anxiety, and mental fatigue.

• Improved sleep and overall sense of calm

And so much more!

What does it cost?

£60 per person for all 4 weeks plus the Yoga Beginners booklet to take home.

The last class is an extended 75 minute class, so the total time of the course is 4 hours 15 mins.

All equipment is included, plus free herbal teas available at the studio.

When?

Sat 3rd Jan 11am-12pm

Sat 10th Jan 11am-12pm

WEEK BREAK - pre recorded online sessions will be available for you to try!

Sat 24th Jan 11am-12pm

Sat 31st Jan 11am-12:15pm

By the end of the 4 weeks, you’ll feel more confident, more relaxed, and more connected to your body—setting you up for a healthier, calmer, and more balanced lifestyle!

You will also receive 50% off your first month of a monthly membership, to encourage you to keep up your practice.

Have a question? Email hello@yogaborne.com

The price is for the 4 week course.

We do not offer refunds / exchanges.

If you cannot attend a class, please let the studio know in advance and you will receive a recording of the class.

However, to get the most from the course we recommend attending all 4 weeks.