Step into spring with presence, purpose, and renewed light!

We are delighted to be collaborating with Blend Family at their newest location, Alfred Works in Birmingham, for a Spring Equinox Workshop.

As the light returns and the days grow longer, spring invites us to soften, open, and bloom.

Join us for a nourishing 2.5-hour journey designed to gently awaken the body, clear stagnant energy, and plant fresh intentions for the season ahead.

We’ll begin with a mindful arrival and grounding practice to help you transition out of the busyness of daily life.

From there, experience slow flowing Yoga encouraging expansion, fluidity, and renewed vitality. Expect steady, intentional movement guided by the rhythm of the breath.

As the practice unwinds, and to balance the more fiery flow energy, we will settle into a slow and still Yin Yoga practice.

Ending in a deeply relaxing Yoga Nidra to invite reflection, release, and gentle integration.

Our time together will be infused with poetry, short dharma talks, simple seasonal ritual and ceremony.

This workshop is suitable for all levels, whether you are brand new to Yoga or have been practicing for some time.

Your guide for the afternoon is Senior Yoga Teacher and Yoga Borne Studio Owner, Karine.

She has been teaching for over a decade, including creating special seasonal workshops.

With a true passion for seasonal / cyclical living and Earth based wisdom, plus a teacher and student of Traditional Chinese Medicine, which will be weaved into the workshop.

Light refreshments will be available.

There will be a goody bag to take home, and information sheets available via email after the workshop.

Please bring a Yoga mat, a journal and pen (optional), water, and anything that helps you feel comfortable (layers, blanket, cushion).

The workshop time has been planned so that you can grab a light lunch before the workshop, or enjoy dinner after if you wish!

Alfred Works offers an INCREDIBLE range of independent food vendors, in a chilled out environment.

We can’t wait to see you there!

PLEASE NOTE:

This workshop will not be held at Yoga Borne, Stirchley but at Custard Factory, Gibb St, Deritend, Birmingham B9 4AA.

Workshops are none refundable / transferable.

Workshops are special events and are not included in credit packs / monthly memberships.