RANDOM ACTS OF KINDNESS WEEK
15TH - 21ST FEBRUARY 2026
"Random Acts of Kindness Week® is almost here.
When we choose kindness, our brains light up with oxytocin, dopamine, and connection; reminding us that kindness is not just good for the world, it is good for us.
Join us and help turn one week into a year-round habit."
The values of Yoga Borne are; compassion, connection and community - and kindness is key, and fits so well with our values.
This year for RAK Week we have 7 wonderful offerings for you to enjoy in and outside of the studio!
1. DONATE 🥫
We have been long time supporters of B30 Foodbank, and are collecting donations towards our March drop off.
Either pop a food donation in the basket provided in the studio reception area (Saturday onward), or pop a cash donation in the donation box on the reception desk.
2. IDEAS 💡
Pick up your "kindness calendar" in the studio reception, or keep scrolling down to find it.
3. READ 📚
Pick up a new / preloved book from the reception area, completely free of charge. Or in the spirit of kindness, why not bring a book to swop, or donate £1 to the foodbank.
4. RELAX 😴
Kindness to self it where it all begins. Join me for a free Yoga Nidra (deep relaxation) practice online on Sunday 22nd Feb @ 7:30pm, with a kindness theme.
5. SNACKS 🧁
The sweet jar, or "happiness jar" as it is fondly know, is a permanent fixture in reception. For RAK week, we will be adding some extra sweet treats for you to enjoy pre / post class.
6. WORKSHOP ☯
We are offering 1 x free space to the Yin / Yang: New Beginnings Workshop on Saturday 21st Feb. (More details about the workshop are below, as there are limited spaces now remaining).
7. AFFIRM 🙏🏽
Look out for a Yoga Borne "kindness card" on your mat. Offering you a short and sweet kindness themed affirmation. Take it home with you, or leave it for another member of the community.
Our “Kindness Calendar” offers 31 small ideas that you could follow for 1 month, plus an opportunity to write down 4 of your own.
They don’t have to be done in an particular order, you can tick them off once completed.
We have not put a month or date on the calendar, so it can be reused.
Pick up a printed version in the studio reception.
Enjoy!
“In a world where you can be anything, be kind.”