Join us for an inclusive, all-levels Yoga class in honour of World Health Day.

This year’s theme, “Together for Health: Stand for Science,” celebrates the power of connection and evidence-based practices in supporting our wellbeing.

In this session, we’ll explore how mindful movement, breathwork, meditation, and relaxation can positively impact both mental and physical health.

Grounded in both ancient wisdom and modern research, this class offers a supportive space to slow down, reconnect, and care for your mind and body.

Come as you are—move, breathe, and be part of a collective commitment to better mental health for all.

This class will be led by Studio Owner, Karine, a Senior Yoga Teacher with Yoga Alliance Professionals.

She has a huge passion for sharing the benefits of Yoga and holistic wellbeing, and offering classes that feel accessible and inclusive to all.

This class is included in all monthly membership and class packs, or can be purchased as a “drop in” for just £10 studio | £5 online.

The theme for World Health Day in 2026 is “Together for Health: Stand for Science.”

This highlights the importance of evidence-based approaches, community support, and collective action in improving mental health outcomes.

How this connects to Yoga?

Yoga aligns beautifully with this theme because it sits at the intersection of ancient practice and modern science:

“Stand for Science”: Research shows yoga can reduce symptoms of anxiety, depression, and stress by regulating the nervous system and lowering cortisol levels.

“Together for Health”: Practicing in a group fosters connection, reduces isolation, and builds supportive community—key factors in mental wellbeing.

Yoga combines movement, breathwork, and mindfulness, all of which are widely supported by scientific evidence for improving mental health.

For more information about WHD 2026 visit https://www.who.int/campaigns/world-health-day