Deep Rest at Sunset: Summer Solstice Yoga Nidra

8:45-9:30pm (sunset)

Join us online for a nourishing 45-minute practice to mark the Summer Solstice and gently close the longest day of the year.

We will begin with some gentle, accessible movement, suitable for all levels of experience, helping the body unwind and release the energy of the day.

From there, you'll be guided into a deeply restful Yoga Nidra practice, settling comfortably into stillness as the sun lowers in the sky.

As daylight softens into evening, this practice offers an opportunity to pause, reflect, and absorb the fullness of the season.

The Summer Solstice has long been a time to honour light, growth, and abundance. Through guided rest and awareness, we will explore these themes.

The session will conclude at sunset, allowing us to gently transition from the brightest day of the year into the quiet of evening.

This practice is live online via Zoom. You are invited to join from the comfort of your own home with blankets, cushions, and anything else that supports ease and comfort.

Led by a fully qualified Yoga Nidra and Yoga teacher, this session offers a calm and supportive space for deep rest, renewal, and reflection.

What you'll need:

A quiet space where you can lie down comfortably.

Blankets, cushions, or bolsters for support.

Optional eye pillow or light covering.

Come as you are, settle into stillness, and allow yourself to be held by the gentle transition from day to night.

PLEASE NOTE:

This is an online only session.

This can be purchased with 1 membership or as a drop in for £10.

Please arrive a few minutes before the “Zoom room” as late attendes will not be able to join the practice.