Movement Is Medicine (MIM) is a fun, expressive, music‑led movement workshop designed to help you release stress, reconnect with your body, and experience music in a completely new way.

This 90‑minute session blends education, creativity and embodied movement. You’ll learn how different genres affect your mood, energy and nervous system — and then experience a full MIM class where you get to move freely, without judgement, pressure or choreography. Just music, rhythm and pure stress‑free fun.

Perfect for anyone aged 16+ who loves music, wants to feel good in their body, or is curious about using rhythm as a wellbeing tool.

PLEASE NOTE: Under 18’s must be accompanied by a paying adult.

What’s Included

45‑minute MIM class A guided, easy‑to‑follow movement session that helps you shake off stress, loosen tension and feel incredible — no dance experience needed.

Chat + demo: How music works A fun breakdown of different genres, how they influence your mood and energy, and why your body responds the way it does.

Tools + benefits session Learn simple, practical ways to use music in daily life to regulate stress, boost your mood and support your wellbeing.

Beverage included A cold energizing drink to enjoy before the session.

Why MIM?

Because music is powerful. Because movement is medicine. Because you deserve a space to switch off, have fun, and feel good again — without judgement, pressure or performance. Come explore rhythm in a creative, playful way and reconnect with the part of you that loves to move.

If you have any questions or any health issues, please email Claire via calmunityuk@gmail.com

Workshops and events are none refundable or transferable.

Workshops are not included in class credits or monthly memberships.

Please book via the YB online shop if you are a monthly member / have a credit pack.

Please arrive 5 minutes before the event starts to check in and settle down.

Late arrivals will not be able to join, as the studio reception area will be closed.