Welcome to your alternative, sober Friday night out…

FRIDAY 4TH SEPT

7:30-8:30PM

Movement Is Medicine (MIM) is a fun, expressive, music‑led class designed to help you release stress, reconnect with your body, and experience music in a completely new way.

Perfect for anyone aged 16+ who loves music, wants to feel good in their body, or is curious about using rhythm as a wellbeing tool.

PLEASE NOTE: Under 18’s must be accompanied by a paying adult.

A guided, easy‑to‑follow movement session that helps you shake off stress, loosen tension and feel incredible — no dance experience needed.

Learn simple, practical ways to use music in daily life to regulate stress, boost your mood and support your wellbeing.

All equipment provided.

Refreshments included.

Why MIM?

Because music is powerful. Because movement is medicine. Because you deserve a space to switch off, have fun, and feel good again — without judgement, pressure or performance. Come explore rhythm in a creative, playful way and reconnect with the part of you that loves to move.

If you have any questions or any health issues, please email Claire via calmunityuk@gmail.com

Use 1 x credit if you are a monthly member.

£14.50 drop in or keep it moving through to December with our MIM Pack - 4 x classes for £50. Purchase via the YB online shop.

You must be registered on Glofox.

We do not offer refunds, exchanges or carryovers.

Please arrive 5 minutes before the event starts to check in and settle down.

Late arrivals will not be able to join, as the studio reception area will be closed.