As summer gently gives way to autumn, the Wheel of the Year turns once again.

The Autumn Equinox marks the moment when day and night are almost equal in length — a beautiful natural point of balance before the darkness begins to gradually outweigh the light.

It is a seasonal pause.

A moment to notice where you are, what has changed, what you are ready to release, and what you might wish to carry with you into the months ahead.

Join us online for a 30-minute mindful meditation honouring the Autumn Equinox and the changing of the seasons, with Studio Owner and Senior Yoga Teacher, Karine.

Find yourself somewhere cosy and comfortable — wrap yourself in a blanket, dim the lights, and settle in wherever you are. There is nowhere you need to go and nothing you need to achieve.

Together, we’ll slow down, connect with the rhythm of our breath, body and of the season and take a little time to simply be.

A gentle meditation for balance, reflection, gratitude and release — as we honour the turning of the Wheel of the Year and welcome the beautiful, quieter energy of autumn.

Come as you are. Get cosy. Breathe. Be still.

No previous meditation experience needed.

Just bring yourself, find somewhere to settle, and perhaps a blanket and cushions / pillows for comforty and support.

Please arrive in the Zoom room 5 minutes before the start of the class.