Embracing Autumn: Adjusting Mind, Body, and Spirit to Seasonal Change
As the air turns crisp and the days grow shorter, autumn invites us to slow down and align ourselves with nature’s rhythm.
Seasonal living means tuning into these subtle shifts and adjusting our lifestyles to support balance in body, mind, and spirit.
Autumn is a time of transition—of letting go, grounding, and preparing for the stillness of winter.
The cooler temperatures and shorter days can impact our energy levels and immunity.
This is the season to focus on warmth and nourishment.
Layer your clothing, keep your home cosy, and prioritize rest where possible.
Gentle but consistent movement, like walking outdoors or practicing Yoga, helps keep circulation strong and prevents stiffness as the body adapts to the chill.
Autumn often stirs emotions of change and reflection. Just as trees shed their leaves, we can release what no longer serves us.
Journaling, mindfulness practices, meditation or creative outlets can help process emotions and maintain mental clarity.
It’s also common to feel a dip in mood as daylight lessens—creating intentional moments of joy, connecting with loved ones, and seeking natural light can all be uplifting practices.
Autumn can be deeply symbolic: a reminder of cycles, impermanence, and the beauty of letting go.
Spiritually, it calls for grounding rituals. Yoga, daily meditation, gratitude practices, or spending quiet time in nature can foster a sense of peace and alignment with the season’s energy.
Ways to Stay Well in Autumn
Maintain a regular sleep routine to sync with earlier sunsets.
Hydrate and moisturise to counteract dry air.
Take walks in nature to absorb the vibrant colors and fresh air.
Strengthen immunity with herbal teas, vitamin-rich foods, and warm broths.
Yoga and Meditation for Autumn
Autumn aligns with grounding and balancing practices in Yoga.
SLOW FLOW and mindful YIN (STRETCH) practices are lovely for Autumn, as we slow down and energy turns inwards.
In contrast, balance with heat building practices such as FLOW and ENERGISE. Plus, twice a week we have WARM YOGA in the studio!
Meditation in Autumn can centre around gratitude, mindfulness, and visualization—imagining releasing old energies like falling leaves, making space for renewal, and new beginnings.
According to Traditional Chinese Medicine (TCM) and Five Element Theory, Autumn is connected to the lungs and large intestine. Deep breathing practices and supporting the respiratory system are important, and allowing ourselves to emotionally and mentally release what no longer serves us will feel beneficial.
Foods for Autumn
Autumn calls for hearty, warming foods that nourish deeply. Root vegetables, squashes, pumpkins, apples, pears, and warming spices like cinnamon and ginger align beautifully with the season.
Soups, stews, and baked dishes provide comfort and grounding energy.
Herbal teas such as chai, ginger, or rooibos support digestion and immunity.
Below we have linked a few Autumn recipes for you to try out and enjoy!
Living seasonally is an act of harmony with nature, and can help us to maintain and improve physical, emotional, and spiritual wellbeing.
In the Western world we are often very disconnected from nature, and in essence ourselves.
Yoga Borne offers special seasonal and lunar inspired workshops and experiences for you to enjoy and rekindle this connection.
We have some wonderful offerings coming up in October.
Just click the link to find out more info and book!
Movement is Medicine / Friday 3rd / 7:30pm
Women Gather: Hunters Moon Edition / Tuesday 7th / 8pm
Reiki Healing Experience / Sun 19th / 1pm
Reiki Healing Experience / Sun 19th / 2:30pm
Crystal Bowl Sound Healing: Autumn / Sun 19th / 6pm
Slowdown Sunday: Autumn / Sun 26th / 6pm
Yoga Nidra (in studio) / Sun 26th / 7:30pm
Plus, the start of November brings a special workshop which has been a staple for the past few years, Samhain ( Halloween). This will be a wonderful afternoon of ritual and rest, with an optional creative activity. Find out more by clicking here.
Wishing you an abundant and blessed Autumn ahead!
