As November settles in, the shorter days and cooler temperatures can sometimes feel like a shock to the system.
With the festive season just around the corner, it’s the perfect time to pause, reset, and take care of your mental, physical and spiritual wellbeing.
As always, here at Yoga Borne we are here to support you with Yoga, Pilates and an array of Holistic Wellbeing offerings.
Keep reading for our top tips to stay balanced, refreshed , and prepared as winter approaches!
Supporting Your Mental Health as the Days Grow Darker.
Embrace natural light.
With daylight hours shrinking, exposure to natural light becomes essential. Try to get outside during the brightest part of the day—whether that’s a morning walk, a lunchtime stroll, or even sitting near a window while you work.
Stay connected.
Colder weather can tempt us to stay indoors and withdraw, but social connection is a powerful mood booster, and scientifically proven to help our wellbeing. Schedule regular check-ins with friends and family, join or keep up your classes, and enjoy being part of a community!
The picture below is from a Yoga Borne Autumn Retreat.
Practice mindfulness.
November naturally encourages a slower pace. Use this as an opportunity for mindfulness—spend a few minutes each day focusing on your breath, journaling, or practicing gratitude. These small practices can help ease seasonal stress.
Check out Yoga Borne YouTube here for a whole host of meditations and more!
Be aware of signs of seasonal low mood.
If you notice persistent fatigue, irritability, or loss of interest in activities, you may be experiencing symptoms of Seasonal Affective Disorder (SAD). Reaching out to a GP or mental health professional early can make a meaningful difference. Also consider reaching out to those you trust for support.
2. Taking Care of Your Physical Wellbeing.
Keep moving.
Even minimal physical activity can improve energy levels and mood. Consider swapping long outdoor sessions with shorter, more frequent walks, indoor fitness routines, or online classes. The key is consistency rather than intensity.
Yoga Borne offers classes 7 days a week in our warm and cosy studio, plus available LIVE online via Zoom!
Fuel your body with winter-friendly nutrition.
Comfort food season doesn’t have to mean unhealthy eating. Build meals around warming soups, seasonal vegetables, whole grains, leafy greens and immune-supporting foods.
Cacao is a mood and immunity booster, and we have a Cacao Ceremony coming up on 22nd November. Click here for more info and booking!
Support your immune system.
As cold and flu season sets in, consider small daily habits that help protect your health: staying hydrated, getting adequate sleep, washing hands regularly, and taking vitamin D supplements if needed.
Prioritise rest.
With darker evenings, your body naturally craves more downtime. Listen to it! Creating a calming bedtime routine can help improve sleep quality and overall resilience. Evening Yoga can help to wind the body and mind down ready for a good night sleep.
Sound Healing is a wonderful way to relax, and our Autumn Sound Healing session is coming up on Sunday 23rd November. Click here for more information.
On Sunday 7th December we have our monthly extended class - Slowdown Sunday. The perfect end to your weekend, and start to a new week! Click here for more information.
Yoga Nidra is also an amazing practice to prioritise rest, as it involves no movement. Join us most Sunday evenings LIVE online 7:30pm.
3. Preparing for the UK Holiday Season.
Plan ahead to reduce stress.
From gift shopping to meal planning, early organisation can help prevent December overwhelm. Make lists, set budgets, and break tasks into manageable steps to keep the season enjoyable rather than exhausting.
Create realistic expectations.
The holidays often come with so much pressure—from hosting duties to social commitments. Give yourself permission to set boundaries, simplify traditions, and say no when needed. No is a full sentence!
Focus on meaningful moments.
Rather than getting caught up in the hustle, prioritise activities that genuinely bring joy—cosy evenings in, charity volunteering, or reconnecting with loved ones.
Balance indulgence with wellbeing.
Festive treats are part of the fun, but mindful enjoyment can help you stay balanced. Try alternating rich meals with lighter options, keep alcohol in moderation, and stay hydrated throughout celebrations.
November is a transitional month—an invitation to slow down, reflect, and prepare for both winter and the upcoming festive season.
By taking small but intentional steps to support your mental and physical health, you can embrace the colder months with greater ease, energy, and balance!