Winter Warmer: Winter Solstice Extended Practice

Friday 18th December | 6:15–7:45pm | 90 minutes

An evening to unwind, restore and reconnect as we welcome winter and the return of the light.

The Winter Solstice marks the astronomical beginning of winter in the Northern Hemisphere.

It is the shortest day and longest night of the year, when the Sun reaches its lowest point in our sky. From this point onwards, the days gradually begin to lengthen again.

Traditionally, the Winter Solstice has been a time to pause, gather together and acknowledge the turning of the seasons — a natural moment to reflect, restore and welcome the gradual return of the light.

Join Studio Owner, Karine, for a nourishing 90-minute “Winter Warmer”, combining Yin Yoga and Yoga Nidra, with plenty of space to slow down, settle and restore.

We’ll begin with Yin Yoga — a slow, mindful practice where postures are held for longer periods, inviting the body to gradually soften and release. Rather than focusing on strength or exertion, Yin gives us an opportunity to explore stillness, breath and sensation.

We’ll then settle into Yoga Nidra, often described as Yogic Sleep. Lying comfortably, you’ll be guided through a practice designed to encourage deep physical relaxation, mental quiet and a sense of inner awareness.

Together, these practices offer a beautiful balance of gentle movement, stillness, release and renewal — creating space to breathe, reconnect with yourself and restore your energy during what can be a busy time of year.

Expect cosy blankets, soft lighting, gentle movement, deep relaxation and a little bit of winter magic!

No experience necessary. Come exactly as you are. Bring a pair of fluffy socks and anything you might like for comfort.

Stay after the practice for a complimentary glass of Christmas fizz!

PLEASE NOTE:

This is a special event and not included in monthly memberships or credit packs.

Monthly members receive 25% off - contact us PRIOR to booking.

We do not offer refunds, exchanges or carryovers.

Please arrive 5 minutes before the practice start time to sign in and settle down.

The reception area is locked when the practice begins, so latecomers will not be able to join the practice.