End the day with rest — from wherever you are.

To mark World Mental Health Day 2026, join Yoga Borne studio owner Karine for a gentle online mindful meditation.

No journey to the studio, no special equipment and no experience needed. Just find yourself a comfortable spot, get cosy and give yourself a little time to pause.

What is mindful meditation?

Mindfulness is simply the practice of bringing our attention to the present moment — noticing what is happening in our body, our breath, our thoughts and our surroundings, without needing to change or judge any of it.

Meditation gives us a chance to step out of the constant doing of everyday life and create a little more space to simply be.

Why meditate?

Taking a few quiet moments for ourselves can be a valuable part of supporting our mental and emotional wellbeing.

Mindful meditation can help us to:

Slow down and create a sense of calm.

Connect with the breath and body.

Notice thoughts without getting caught up in them.

Create a little space between ourselves and the busyness of the day.

This isn't about emptying your mind or getting meditation “right”. It's simply an opportunity to pause, breathe and spend a little time with yourself.

From wherever you are.

Make yourself comfortable at home, dim the lights, grab a blanket or a cup of tea and join us online.

A gentle way to end the day, slow things down and give yourself some space.

Book your FREE class(es) via the Glofox app, website booking page or YB shop. The Glofox app is easiest!

Please arrive 5 miutes early into the "Zoom Room."

Please Note: FREE classes are offered in good faith, and to share accessible and inclusive Yoga with those who may not usually be able to access it. Should you book a free class and late cancel / no show then you will be contacted and asked for 50% of the class fee.