Curious about Pilates but not sure where to start?

Want to revisit the foundations?

Come and give it a go at Yoga Borne, where you’ll find a warm, welcoming space to move, learn and reconnect with yourself.

Our Beginners Mat Pilates Taster Class with Suzanne is a gentle introduction to the fundamentals of Pilates.

Helping you build strength, improve posture, develop balance and explore mobility through simple, controlled movements.

Explore core stability, mindful movement and breathing, helping you feel more connected to your body and confident in your practice.

We may also introduce small pieces of equipment, such as light weights and resistance bands, to add variety and explore different ways to build strength.

There’s no need to be flexible or have any previous experience.

You’ll be guided through each movement with options to suit different abilities, so you can work at your own pace, without pressure or expectations.

It’s all about showing up for yourself, finding what feels good and enjoying the journey.

At Yoga Borne, we believe movement is for every body. Our studio is a place to feel supported, take a little time for yourself and discover the joy of moving in a way that nourishes both body and mind.

As a little introduction to Beginner Mat Pilates at Yoga Borne, this special taster session is available for £7.50 / £4 online, compared with our usual drop-in rate of £14.50 / £7 online.

Find your strength. Move with intention. Feel at home.

PLEASE NOTE:

You must be registered on Glofox to attend any class or event at Yoga Borne.

This class is offered as a special “taster” experience at a reduced price.

Please only book if you can attend, as spaces are limited.

Monthly members can purchase using a class credit.

Please arrive 5 minutes before the class starts to sign in and settle down.

Latecomers will not be able to join.

This is not suitable for pregnancy.

If you would like to discuss anything, please contact us prior to booking via email.