Friday Evening Extended Restorative Yoga

Last Friday of each month. 6:15–7:30pm (75 minutes).

A little more time to slow down, let go of the week and head into the weekend feeling cool, calm and connected.

Our extended 75-minute restorative practice with Veronika offers a gentle, curious approach to rest and release.

Veronika brings her own unique style to this Friday evening practice, creating space to explore what your body and mind need.

Expect a combination of pranayama (breath practices), gentle movement, tapping, shaking and practices to support nervous system regulation, alongside longer, floor-based holds.

Sometimes we’ll use props for support and sometimes we’ll explore without them—inviting you to notice how your body feels rather than trying to make it look a certain way. There’s no right or wrong, just space to be curious, soften and restore.

The practice closes with a deeply restful Yoga Nidra—often described as “yogic sleep”—giving you the chance to settle deeply, quieten the mind and simply rest.

On the last Friday of every month, this extended practice becomes a little more intentional—a chance to pause at the turning of one month into the next.

All equipment is provided, so just bring yourself and whatever you need to feel comfortable. A fluffy pair of socks is always a win!

Included in all Yoga Borne monthly memberships or available as a drop-in.

Complimentary herbal teas are also available to enjoy.

At Yoga Borne, our classes are rooted in our values of Compassion, Connection and Community.

PLEASE NOTE:

Arrive 5 minutes before the class start time to sign in and settle down.

Latecomers will not be able to join the class.

You must be registered on Glofox and have signed the studio waiver.

We do not offer exchanges, refunds or class carryovers.