A gentle movement & sound healing taster with Yoga Teacher & Sound Healer, Ingrid.

Imagine giving yourself a little pocket of calm in the middle of life’s busyness.

A chance to slow down, take a deep breath and simply be, without anything else on your to-do list.

As Autumn settles in and the festive season begins to creep closer, life can start to feel a little fuller. Between the Christmas plans, shopping lists and everyday demands, it’s easy to forget to make space for ourselves.

Soften Into Sound is your invitation to pause, soften and reconnect.

We’ll begin with gentle, mindful movement to help you release tension and ease into your body.

Then, you’ll be invited to settle into a deeply restful sound healing experience.

Using soothing sounds and vibrations from instruments such as singing bowls and chimes, the session creates a calming soundscape for you to simply lie back, close your eyes if you wish, and relax.

There’s nothing you need to do or achieve; just get comfortable, listen and allow yourself to be immersed in the sounds.

Sound healing offers a space to quieten the mind, release the pressure of everyday life and enjoy a moment of stillness.

You don’t need any previous experience, and you’re welcome to participate in whatever way feels comfortable for you.

Afterwards, we’ll gather over an (optional) herbal tea and a slice of cake, included in the price.

A lovely opportunity to chat, connect and ease into your Sunday evening feeling nourished and restored.

Move gently. Rest deeply. Soften into sound.

We can’t wait to welcome you into the warm and cosy studio!

Yoga Borne, 1406-1408 Pershore Road, Stirchley, B30 2PH.

PLEASE NOTE:

This taster class is included in Limitless Memberships only. Please book via Glofox.

If you have any other membership please book and pay via the Yoga Borne online shop.

You must be registered on Glofox to attend any class or event at Yoga Borne.

This class is offered as a special “taster” experience at a reduced price.

Please only book if you can attend, as spaces are limited.

Please arrive 5 minutes before the class starts to sign in and settle down.

Latecomers will not be able to join.

This is not suitable for 1st or 3rd trimester.

Sound healing may not be suitable if you have any of the following: tinitus, sound sensitivity or hearing conditions. Epilepsy or seizures. Pacemakers or other implanted medical devices. Sever PTSD, trauma and mental health conditions.

If you would like to discuss your suitability please contact us prior to booking via email.