Join us for a nourishing three-hour journey into the world of Vinyasa Yoga, designed to warm the body, calm the mind and deepen your connection to your practice.

This immersive workshop will explore not only the movement of Vinyasa, but also its history, philosophy and foundations.

Together, we’ll discover the roots of Yoga and the Eight Limbs, before exploring how Vinyasa has evolved into the fluid, breath-led practice we know and love today.

We will take time to break down the foundations of Vinyasa, exploring Sun Salutations A and B and key postures including Downward Dog, Chaturanga, Upward Facing Dog, Warrior I and more.

You will have the opportunity to explore alignment, variations and modifications, and optional adjusts from your experienced teacher, Veronica Valeri.

Veronica is a 200 hour Yoga Teacher, with additional training in Hands on Assists, and will be embarking on her 300 hour Teacher Training in 2027.

This workshop will help you to build confidence and a deeper understanding of how the practice can work for your individual body.

The workshop will also include meditation and intention setting, an exploration of breathwork and pranayama, and time to understand the physical, mental and emotional benefits of Vinyasa practice.

We will conclude with a warming Vinyasa practice, designed to build strength, flexibility, focus and inner energy.

Ending in a well-deserved relaxation (Savasana) and a guided meditation, allowing the body and mind to fully absorb the benefits of the afternoon.

Expect a beautiful balance of learning and movement, strength and softness, energy and rest.

The workshop will last three hours, with short breaks throughout, (refreshments included in the price.)

Whether you are relatively new to Vinyasa and want to know more, or an experienced practitioner wanting to deepen your understanding, this workshop offers the opportunity to learn, explore and connect to yourself and your practice, in a supportive and nourishing environment.

Come in from the winter cold and leave feeling warm, grounded, strong and relaxed!

All equipment is provided, but please bring your own mat if you prefer.

Free herbal teas, water refill and light refreshments will be available.

We look forward to seeing you there!

PLEASE NOTE:

The studio environment will be heated.

This workshop is not suitable for pregnancy or under 18’s due to body heat regulation.

You are required to be able to safely and capably make it up and down off the Yoga mat as part of the workshop.

Please contact us prior to booking to discuss if you have any heart conditions, high or low blood pressure, hypermobility, heat intolerance, or asthma.

We do not offer refunds, exchanges or carry-over on workshops.

You must arrive 5 minutes before the workshop begins. Latecomers will not be permitted, as the studio will be closed.