Forget the pressure of New Year resolutions. Winter isn’t over yet, and neither is our need for rest.

As the light fades on a winter afternoon, nature invites us to slow down, turn inward and conserve our energy.

Rather than rushing into new goals and fresh starts, join us for a nurturing workshop that honours the season we’re in and gives you permission to simply be.

We’ll begin with a gentle, slow flowing Yoga practice before easing into the stillness of Yin Yoga, exploring the meridian lines associated with winter in Traditional Chinese Medicine — the energy pathways linked with the Kidneys and Bladder, traditionally connected with rest, restoration and our vital reserves.

As the afternoon draws to a close and the winter light begins to fade, we’ll create space to turn inward, embrace stillness and allow ourselves to rest deeply.

Our time together will end with an extended Savasana including sound, where you’ll have time to release tension, settle your nervous system and find a little breathing space away from the busyness of everyday life.

Who is this workshop for?

This workshop is for anyone who feels the need to slow down, recharge and carve out some nourishing time for themselves.

Perhaps you’re feeling tired, overwhelmed or stretched a little too thin after the festive flurry, or maybe you simply want to begin the traditional new year in a gentler, more intentional way.

Suitable for all levels, including those who are newer to Yoga and those who would love to deepen their experience of stillness. No previous experience of Yin Yoga, Traditional Chinese Medicine or sound relaxation is needed.

Accessibility & comfort

This is a gentle, slow-paced workshop with options to adapt the practices to suit your needs. Yoga postures can be modified, and props such as blankets, bolsters and blocks can help you feel supported and comfortable.

If you have specific access requirements, mobility considerations or anything that would help you feel more comfortable, please get in touch before booking so we can discuss how best to support you. Email hello@yogaborne.com

Date: Saturday 9th January 2027

Time: 2:30–4:00pm

Location: Yoga Borne, 1406-1408 Pershore Road, B30 2PH.

Investment: £20

Spaces are limited to keep the experience calm, cosy and personal.

Please wear comfortable layers and warm socks. All you need to bring is yourself and a willingness to slow down.

No resolutions. No expectations. No need to push, achieve or be anything other than exactly where you are.

Your invitation to slow down, turn inward and honour the season of rest.

See you there!

PLEASE NOTE:

Workshops and special events are not included in monthly memberships and credit packs and must be booked seperately via the Yoga Borne shop only.

If you are a Limitless member, email us to receive 10% discount.

As a small business we have a srict norefund / exhange / carryover policy.

Late arrivals will not be able to join the workshop as the reception area will be closed.

Please arrive 5 minutes before the workshop start time to sign in and settle down.

Suitable for 16+. Under 18’s must be accompanied by a practicing adult.